Feeling your biceps when you train chest?
29 July 2010
I was asked how to flex your chest and feel your chest without letting your biceps take over.
Featured Stories
Calories Needed To Build Muscle
28 July 2010
If I’m trying to build muscle & burn fat at 180, should I still be looking at 3100+ calories daily or cut back a few hundred in the wheat/grain department? Here’s my muscle building nutrition answer
Posted in Bodybuilding Workout0 Comments
Most effective ab workouts, sets and reps
26 July 2010
Everyone wants six pack abs right? Well what are the most effect ab workouts, sets and reps?
Posted in Six Pack Ab Workout0 Comments
Safe Appetite Suppression With Herbs
25 July 2010
I was asked this question on Twitter the other day from @matthewdustin. It was about safe appetite suppression with herbs.
Posted in Lose Fat0 Comments
How to increase back thickness
24 July 2010
Recently I got a question from a reader about how to increase back thickness. Now without seeing a picture of the reader, here was my response.
Posted in Bodybuilding Workout0 Comments
How to Reduce Inflammation Without Taking A Statin Drug
23 July 2010
Everyone lives with inflammation, there’s nothing that we can do about it. We don’t need to take prescription drugs though, we can reduce inflammation naturally.
Posted in Anti-Aging0 Comments
Chris Hemsworth Thor Workout
22 July 2010
Have you seen the recent pictures of Chris Hemsworth playing Thor? I , for one, was a very open critic. After all, I grew up in the 80′s where all the actors were real life action heros. Chris Hemsworth did some serious work for Thor.
Posted in Bodybuilding Workout1 Comment
Sylvester Stallone’s Forearm Workout
22 July 2010
Always one to be in great shape, recent pictures have surfaced of Sylvester Stallone’s forearms and they are very impressive.
Posted in Bodybuilding Workout0 Comments
Cigarette smoking changes genes
21 July 2010
Cigarette smoking is bad, we’ve known that for some time but can it do more damage than we originally thought?
Posted in Lose Fat0 Comments
Lowering Your Cholesterol Levels, Naturally
21 July 2010
So you worry about taking statins for lowering cholesterol. You want to do it naturally, so what weapons should you use?
Posted in Anti-Aging0 Comments
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Feeling your biceps when you train chest?
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Calories Needed To Build Muscle
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Is Glutamine Needed
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Most effective ab workouts, sets and reps
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Safe Appetite Suppression With Herbs
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Muscle Building Nutrition
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How to increase back thickness
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How to Reduce Inflammation Without Taking A Statin Drug
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Chris Hemsworth Thor Workout
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