Dr.K, as his friends know him, is what I call a renegade fitness doctor. Not in the sense of anything illegal but in his thoughts. They go against the grain of what’s “normal”. So I decided to sit down with him and talk some shop.

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It’s time for the Arnold Classic 2010!

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Lacey’s back with another installement of her diet blog. The Arnold classic is less than two weeks away and she’s getting leaner. Let’s catch up.

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Here’s another installment of fitness model training with Lacey Lynn

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I recently had the pleasure of interviewing  IFBB figure pro and legend Jenny Lynn for the podcast.After hearing from her about her upcoming DVD, I was excited to see a side of figure and fitness training that I was not aware of.

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Amanda Adams has broken into the  fitness modeling industry  FAST! I wanted to sit down with her and get to know her better and get her to reveal some information on how she got her body to look the way it does.

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Well this week has been interesting … The stair mill 2 times a day seems to be putting weight on me but not in a bad way(my bum feels like marble right now its looking good my friends ) I’m up 2 lbs but down one percent body fat . Its crazy when you get older how the muscles seem to mature. While training at a young age for my first show when I started to lose fat my muscle seemed to go with it .

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Hi everybody its been a great week . I have done great on my diet and cardio twice a day.

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I want to introduce everyone to Lacey Lynn. She’s a trainer, fitness coach, competitor and fitness model. I came across some of her pictures online when I mistaked her for Jamie Eason. So I decided to interview her for an episode of my fitness podcast, which will air next week. After talking to Lacey on the phone a few times I came to the conclusion that she has a lot to offer both men and women. So I asked her if she’s blog her diet and training once per week as she prepares for the Arnold Classic Bikini contest and a national NPC qualifier in figure.

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A lot of people have great abs, some even want to model but a select few actually act on that desire and turn their dreams in reality. I sat down with my good friend Obi Obadike, one of the top fitness models in the business, to discuss how to get photo shoot ready so that you can present the best package possible for your photographer.

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