Norma Earles has a very inspiring story so I wanted to sit down with her in hopes that see can help you learn how to change your body.

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After talking to NPC figure competitor Kathy Laucius, I wanted to get her the site to learn how she gets in such fantastic shape.

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In this interview, I wanted to sit down with Chad Shaw, an individual that I have followed online for quite a while.

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Dr.K, as his friends know him, is what I call a renegade fitness doctor. Not in the sense of anything illegal but in his thoughts. They go against the grain of what’s “normal”. So I decided to sit down with him and talk some shop.

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It’s time for the Arnold Classic 2010!

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Lacey’s back with another installement of her diet blog. The Arnold classic is less than two weeks away and she’s getting leaner. Let’s catch up.

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Here’s another installment of fitness model training with Lacey Lynn

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I recently had the pleasure of interviewing  IFBB figure pro and legend Jenny Lynn for the podcast.After hearing from her about her upcoming DVD, I was excited to see a side of figure and fitness training that I was not aware of.

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Amanda Adams has broken into the  fitness modeling industry  FAST! I wanted to sit down with her and get to know her better and get her to reveal some information on how she got her body to look the way it does.

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Well this week has been interesting … The stair mill 2 times a day seems to be putting weight on me but not in a bad way(my bum feels like marble right now its looking good my friends ) I’m up 2 lbs but down one percent body fat . Its crazy when you get older how the muscles seem to mature. While training at a young age for my first show when I started to lose fat my muscle seemed to go with it .

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