In our consistent effort to improve our health and lose body fat we routinely find ourselves examine various glucose disposal agents that help to reduce our glucose spikes post meal.
Six Pack Diet
A study published in published in the May 2009 issue of the journal Diabetic Medicine, a journal of the British Diabetic Association shows promise for grape seed extract
A promising study published in the Journal of the American College of Nutrition sheds some light on the anti-inflammatory aspect of Krill oil.
With suspension training all the rave today, and for good cause, TRX just released their force trainer. I got to play around with it and here’s my thoughts.
Almost everyone that attempt to lose bodyfat yearns for cardio alternative conditioning drills. It’s why people are obsessed with UFC workouts, you almost never see a MMA training program that leaves you on the elliptical for 45 minutes. Traditional cardio is boring which is why I love finishing off my workouts with these conditioning drill alternatives especially TRX exercises. Traditional aerobic work has even become less hardcore. It’s actually a lazier response because you can just sit on a bike and pedal as slow as you want. Hey, at least you’re wearing a sweatsuit!
While detoxing is an essential part to health and longevity, it has sadly been lumped in with misinformation and down right lies. People always ask me what the best detox diet is or what diet to use to detox and I almost always reply “whatever diet that you are currently on minus the sugar and artificial sweeteners.” You see, your body doesn’t need a detox diet, rather you need to know the best foods to detox. There’s a difference.
As many of you know, I find the TRX to be a highly valuable piece of training equipment for various reasons. While I won’t rush and put every client on it and while it won’t replace certain movement in my program, I feel that it is an invaluable asset for any strength and conditioning program. But what about the TRX Rip Trainer?
I always look for ways to make my workouts and the workout manuals that I offer on this site more efficent. While I was ‘in the lab” the other day I started thinking about alternatives to cardio training for fat loss.