Someone asked me what’s the best movement to increase their overall fitness level. I responded with “the vertical jump”. When I was writing a column for a sports magazine the editor asked me what the best movement was for athletic performance. I said “the vertical jump”.
Six Pack Diet
What nutritional supplements do you usually use when you’re in some sort of pain? When a joint hurts or when you’ve just worked out too much, what supplements do you look to? The popular answer is “none” followed up by “some sort of NSAIDS”. NSAIDS are anti-inflammatory pills such as Advil. Not surprisingly, the one response I almost never hear is “enzymes”.
Green tea, which for centuries has been used in China as a health remedy, has recently been marketed as a weight loss aid. The numerous health benefits that ancient societies understood green tea contains are now being backed by scientifically valid research that shows its metabolism boasting effects. So it makes sense to follow a green tea diet right?
I just cooked these delicious low carb healthy chicken nuggets for lunch. Here’s the recipe
-3 boneless free range chicken breasts weighing about 6 ounces total
-1/4 cup oat bran
-1/4 cup wheat germ
-1 tbsp ground flaxseed
-1/4 cup coarsely ground almonds
-1/2 tsp sea salt
-1/2 tsp white pepper
-1/2 cup of water
-1 large egg white
-Pinch of garlic powder
If you want more recipes like that, check out this cookbook
Preheat the oven to 400 degrees and cut the chicken up to the size that you want each nuggets. Coat a backing sheet in olive oil. Combine all the dry ingredients in a large container and shake. Combine water and egg in a medium bowl. Dip each chicken piece in the bowl then cover it with the dry ingredients you put in the large container.
Bake for 10-15 minutes.
Serving Size-4 Nuggets
Protein- 12 grams
Carbohydrates- 7 grams
Fat-3.5 grams
Calories-100
Captain America Super Solider is set to hit the stores in late July in order to further promote the Captain America First Avenger movie staring Chris Evans. What were my first impressions of the video game after seeing a demo?
-The game fills in Steve Rogers’ early days as Captain America. I like that since the movie will skip over it.
-Everything looks the same. It seemed that you went from dark brown wall in a underground facility to another place that looked the same fighting people that looked the same.
-Combat in Captain America boils down to punches, kicks, and shield moves. You can throw the shield and direct it, pull off finishing knockout moves, and so on, but most of the time you’re just ping ponging between enemies and laying them out.
-The fact that the environments and action look so similar is a huge letdown, but it doesn’t help that the game still feels like a run of the mill third-person adventure.
The result?
I’m not too high on it right now but Sega will probably show a little more which will get me amped up for it.
The general theory around paleo eating that since our ancestors didn’t eat grains or dairy and since they didn’t have the common diseases that we see in todays society that we can’t eat those foods.
