How To Get Stronger Instantly

In this edition of the Jimmy Smith Training Podcast we sit down with fitness author Jon Benson.

Jon’s a friend and we sit to talk about fat loss dieting and building lean muscle and why you are a bodybuilders, regardless of if you like it or not.


-3 ways to get stronger instantly

-How a combination of intervals and slow cardio works best for fat loss.

Click here to download through Itunes ( I prefer that, thanks!)

Less fat

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