Posted on25 February 2010.
In this edition of the Jimmy Smith Training Podcast we sit down with fitness author Jon Benson.
Jon’s a friend and we sit to talk about fat loss dieting and building lean muscle and why you are a bodybuilders, regardless of if you like it or not.
Plus…
-3 ways to get stronger instantly
-How a combination of intervals and slow cardio works best for fat loss.
JimmySmith - who has written 344 posts on Physique Formula,Six Pack Diet, Skinny Guy Diet, Jimmy Smith Training.
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