Our guest on The Jimmy Smith Training Podcast this week is Dave Goodin. Dave is a lifetime natural bodybuilders who recently won his IFBB pro card in the Masters division. In the interview we discuss
-How men and women can get lean after the age of 40.
-What type of cardio natural athletes really need to do to get lean.(Be warned, this is raw advice, right from someone that has had to get lean year after year naturally).
– How to adjust your training as you ago so that you don’t wreck your joints.
Plus we introduce a new segment this week called “Real World Diet And Training”. In this segment I call a reader or listener and address their biggest diet and training questions.
To lead the show off this week I talk about various ways to build muscle besides the typical volume approach of high reps and high set.
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