You know, I feel like a broken record. I’ve been seeing a ton of diets lately that just flat out stink and they stink for a reason. Do you know why?
Because everything single one of them involves undereating and overtraining. People are so afraid of food when they diet that they wreck, I mean wreck, their bodies. We discuss that topic, plus we sit down with Arnold Classic bikini competitor (and site blogger) Lacey Lynn to discuss her diet and training.