Here’s another installment of fitness model training with Lacey Lynn
Hi everybody thanks for following me on my quest . The arnold is around the corner ,and my first figure show just 2 weeks after that . This week training was great … I did back off the stairmill getting to lean to fast. As well as holding onto a little water from a bit of over training. Had a really good lat workout today its an area I have neglected but need to define before my figure show. Im lifting heavy weights dropping my sets to 4-6 reps. Its getting down wire time to put on at least a half inch on my arms
Ladies to put on muscle lift heavy no you will not look like a bodybuilder contest winner (no offense of course cause I respect what they do )
The myth must die.Lifting heavy will cause a desirable athletic body. Sound good?
Women do not have the hormones to build muscle mass like a man.So ladies increase those weights, Build that sexy strong body cause spring is almost upon us and nothing is more beautiful then a strong fit female turning heads at the beach 😉
few tips when lifting heavy
Always warm up and keep your repetitions between 4-6 reps continue to add weight weekly or bi-weekly.
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