Jimmy’s Training Log 11-29-11:Chest

I’m going to start a daily training log whenever I train. Generally I lift Monday,Wednesday,Friday and Saturdays. So why not do my first log on a Tuesday?

I’ll throw a few diet updates and shirtless pictures in as well..

11-29-11 Chest

You can find 12 weeks worth of chest workouts like this by clicking here to check out my Ultimate Chest Workout program

I’m really thinking of buying a portable ultrasound machine to breakdown scar tissue and muscle adhesion’s pre and post training to help my body perform and recover.

I warmed up with some light static stretching of the pec, triceps and shoulders and did some rolling on the black foam roller.

Weight Dips

1 warm up set

3 working sets of 6-8 reps with weight around my waist

Incline stop press

Performed like a typical incline barbell press but I let the barbell hit the pins in the power rack so that I have to generate more starting strength

1 warn up set

3 working sets of 8 reps

Kettlebell alternating arm presses

3 sets of 8 reps

At this point I threw in some biceps workout

Standing kettlebell alternating arm curls

3 sets of 8 reps

Superset with

Barbell push ups with a green band around my wrists to work shoulder stability and really engage my chest more

3 sets until failure

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Leave A Reply (2 comments so far)


  1. Leo
    5 years ago

    I saw a comment earlier on your blog showing how having a cheat day and if you get bloated,when will you post that video up as it seems interesting to see?


  2. JimmySmith
    5 years ago

    Leo,
    Thanks for the comment. I’m confused though and don’t remember the comment. I can certainly write a post addressing what to do if your bloated following a cheat day.
    Jimmy

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