My training has been backwards since I started this log. Instead of training Monday,Wednesday,Friday and Saturday I’ve been training Monday, Tuesday, Thursday and Saturday.
You can see my previous training log for chest here
5 minutes of lats, rear delts and pec foam rolling on the elite foam roller
5 minutes of lats, rear delts and pecstatic stretching with the true stretch
Glute activation with mini bands
2 sets bridges
2 sets clams
2 sets straight leg raises
1 set of warm up for 15 reps
4 sets of clean and press for 8 reps
Standing kettlebell lateral raises
4 sets for 6 to 8 reps
Standing superband triceps push down
4 sets of 12 reps
Standing vertical medicine ball throws
3 sets of 12 reps
3 sets of 60-80 reps
My left forearm is feeling better after some self soft tissue work.Think I’ll take tomorrow off and hit arms hard for the first time in 2 months on Saturday.
The picture of the day is the smartest bodybuilder of all time, Mike Menzter. Never as famous as Arnold, Mike was a advocate of less volume then traditional bodybuilders of the late 70’s and early 80’s and certainly less then people advise now. His book is a good read.
Have questions or comments? Post them below
Tags: Advocate, Arnold, Bodybuilder, Bodybuilders, Clams, Foam Roller, Lats, Left Forearm, Leg Workout, Matrix 3, Medicine Ball, Monday Tuesday, Rear Delts, Shoulder Press, Shoulders, Soft Tissue, Straight Leg, Superband, Time Mike, Tissue Work