23 July 2009
Yea, yea, yea. I know you’ve probably thinking that I’ve stumbled and hit my head since me (a physique fan) is the farthest thing from a natural and homeopathic medicine lover. It’s true so I can understand your confusion over why I’d be talking about bee pollen. Then there’s some of you, I’m sure, who [...]
Posted in Lose Fat0 Comments
22 July 2009
If you haven’t hear the name Erin Stern within the last 6 months then you aren’t involved in the bodybuilding and physique world. The 2008 Nationals overall figure winner, Erin Stern has literally skyrocketed to the top of the figure world. Included in her fast rise was a appearance in the FLEX magazine swimsuit issue [...]
Posted in Interviews1 Comment
22 July 2009
I was able to grab Elise Firestone, someone I’ve “known” (you know, when you know people online) for a few years so I wanted to she what she’s been up to and what training information that you had to share about the world of figure models
Posted in Interviews0 Comments
19 July 2009
Here’s another installment of fine figure, this time we sit down with aspiring figure model Aubrie Richeson
Posted in Interviews0 Comments
16 July 2009
I had the oppurtinity to sit down with model Brandi Roach and get into her head about modeling, training and how she got started in the biz.
Posted in Interviews1 Comment
07 July 2009
Have you ever wondered why no matter how many different chest training methods that you’ve tried over the years, you’re still left with a small chest?
Posted in Bodybuilding Workout0 Comments
02 July 2009
How do I lose fat? The voice that said that was ringing in my ear. It repeated “how do I lose fat, I want to know how to lose fat”? I couldn’t stand it anymore so I turned around and saw this 30 year old guy standing behind me in the gym. Normally I wouldn’t [...]
Posted in Lose Fat7 Comments
25 June 2009
I recently sat down with Mel Warrington, a figure competitor just days away from an important contest to get inside her head to see what she’s thinking.
Posted in Interviews0 Comments
25 June 2009
A quick five minute search on any popular bodybuilding message board will find various threads and topics dedicate to bodybuilding contest diets and how to design them. After all, physique training is, by nature, an extreme sport. There is a bunch of conflicting information available and at the end of the day, the reader is [...]
Posted in Bodybuilding Workout1 Comment
25 June 2009
I’ve noticed recently that a lot of people are coming to this site to find a figure model workout. It’s obvious to everyone that I’m not a figure model but what I can do is rely on years of experience and work with various figure model clients and tell you exactly how to design such [...]
Posted in Six Pack Ab Workout3 Comments
Feeling your biceps when you train chest?
Calories Needed To Build Muscle
Is Glutamine Needed
Most effective ab workouts, sets and reps
Safe Appetite Suppression With Herbs
Muscle Building Nutrition
How to increase back thickness
How to Reduce Inflammation Without Taking A Statin Drug
Chris Hemsworth Thor Workout
Navigation
Six Pack Diet | Six Pack Ab Workout | Bodybuilding Workout | Arm Training | Chest Training | Shoulder Training
Contact Us | Privacy Policy | Site Map| Archives
Copyright ©2009
