12 May 2009
Shoulders have always been my favorite bodypart. They have always been that area that I just wanted to be wide as all hell. It’s cool right? You wear a white t-shirt in the spring and you just look big. You walk on the beach in the summer and you just look big. Not to mention [...]
Posted in Bodybuilding Workout1 Comment
12 May 2009
The bench press, the ultimate chest training piece of equipment or so that’s what we’re told as teenagers growing up. It continues through high school and college too, everyone wants to know how much you bench press. It would be cool to answer that question but why bother? Why care about how much you bench [...]
Posted in Bodybuilding Workout0 Comments
12 May 2009
In the pursuit for muscular arms, people do some pretty weird things. I mean take a look at most of the arm information that you see circulating online or in the magazines. You see all kinds of weird things being advocated and people will do anything, I mean anything, to build a set of impressive [...]
Posted in Bodybuilding Workout2 Comments
12 May 2009
Let’s look at a typical bodybuilding workout that is posted on numerous message boards across the internet. It will look something like this:
Posted in Bodybuilding Workout4 Comments
12 May 2009
With all of the six pack ab workout information online it gets very hard to cut through the clutter and find the exact nuggests of information that you need to design and put together a six pack abs workout. So that’s exactly what we’re going to do here. You can debate for days but when [...]
Posted in Six Pack Ab Workout7 Comments
07 May 2009
Do you ever get tired of current trends in the dieting world? It seems from the second that one successful method comes out everyone jumps on it. The most over-rated term or method must be “raise metabolism”. I mean how many times can we see this?
Posted in Six Pack Ab Workout0 Comments
07 May 2009
I think we tend to think too much about burning fat. We’re always looking for new or different ways to burn bodyfat and new supplements that rev up our metabolism so hard that we lose focus. In reality, there’s only 5 times during the day that we burn calories.
Posted in Six Pack Ab Workout0 Comments
05 May 2009
1) Tell us more about yourself. Who are you? How long have you been training and what are your goals and aspirations in the fitness industry?
Posted in Interviews1 Comment
05 May 2009
Like the weird video of the lonely, hefty guy screaming out loud achieving Internet fame because of YouTube, Intermittent Fasting (IF) has become the next “big” thing in the bodybuilding and strength world due to countless forum posts on the topic. The word “fasting” however leads many people to think that they know what it’s [...]
Posted in Podcasts3 Comments
05 May 2009
As many things in the fitness and strength field, methods are taken for granted. People eat too many calories for too long, use the same high volume approaches for months and lift with the same intensity for years. While these are obvious statements and identify why many of use dislike the general gym population, the [...]
Posted in Six Pack Ab Workout2 Comments
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