12 May 2009
In the pursuit for muscular arms, people do some pretty weird things. I mean take a look at most of the arm information that you see circulating online or in the magazines. You see all kinds of weird things being advocated and people will do anything, I mean anything, to build a set of impressive [...]
Posted in Bodybuilding Workout2 Comments
12 May 2009
Let’s look at a typical bodybuilding workout that is posted on numerous message boards across the internet. It will look something like this:
Posted in Bodybuilding Workout4 Comments
12 May 2009
With all of the six pack ab workout information online it gets very hard to cut through the clutter and find the exact nuggests of information that you need to design and put together a six pack abs workout. So that’s exactly what we’re going to do here. You can debate for days but when [...]
Posted in Six Pack Ab Workout7 Comments
07 May 2009
Do you ever get tired of current trends in the dieting world? It seems from the second that one successful method comes out everyone jumps on it. The most over-rated term or method must be “raise metabolism”. I mean how many times can we see this?
Posted in Six Pack Ab Workout0 Comments
07 May 2009
I think we tend to think too much about burning fat. We’re always looking for new or different ways to burn bodyfat and new supplements that rev up our metabolism so hard that we lose focus. In reality, there’s only 5 times during the day that we burn calories.
Posted in Six Pack Ab Workout0 Comments
05 May 2009
1) Tell us more about yourself. Who are you? How long have you been training and what are your goals and aspirations in the fitness industry?
Posted in Interviews1 Comment
05 May 2009
Like the weird video of the lonely, hefty guy screaming out loud achieving Internet fame because of YouTube, Intermittent Fasting (IF) has become the next “big” thing in the bodybuilding and strength world due to countless forum posts on the topic. The word “fasting” however leads many people to think that they know what it’s [...]
Posted in Podcasts3 Comments
05 May 2009
As many things in the fitness and strength field, methods are taken for granted. People eat too many calories for too long, use the same high volume approaches for months and lift with the same intensity for years. While these are obvious statements and identify why many of use dislike the general gym population, the [...]
Posted in Six Pack Ab Workout2 Comments
03 May 2009
Everyone wants to be lean. I caught you! You wouldn’t be on this site if you didn’t want to lose some bodyfat an build some muscle, would you? Listen, you don’t have to want to be the next big underwear model turned rapper turned actor. (Mark Walhberg Got His Head Cut Off But Dude Was [...]
Posted in Six Pack Ab Workout0 Comments
28 April 2009
For years the debate has raged hardcore about the effectiveness of traditional cardio versus high intensity cardio.
Posted in Six Pack Ab Workout1 Comment
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