7 Steps To Six Pack Abs
I’ve asked my friend, Dr.K to give us a blog post about why people still struggle to get lean, even with all of this information floating around. To check out Dr.k, click here
What No One Tells About A Muscle Diet
So we established yesterday that you must focus on building lean muscle if you ever want to burn body fat, get leaner or get a six pack. Without muscle, your metabolism has no reason to process calories. So what is the best approach to follow?
Heart Healthy Foods
While overall diet modifications are best for improving heart health and reducing hypertension, it is my personal belief that people should focus on the types of foods that they eat as opposed to focusing on fixing their entire diet. These foods are some of the best heart healthy foods.
Bikini Model Contest Diet And Training-Lacey Lynn’s Training Journal
04 January 2010
I want to introduce everyone to Lacey Lynn. She’s a trainer, fitness coach, competitor and fitness model. I came across some of her pictures online when I mistaked her for Jamie Eason. So I decided to interview her for an episode of my fitness podcast, which will air next week. After talking to Lacey on [...]
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Protein Mythes
01 January 2010
With 2010 being just a few hours old, the common theme among the fitness community is “change”. Everyone wants to diet and lose fat since they feel so sluggish after all of the holiday eating, yours included. It’s also a big time for advertisers, which leads to deception. Now it’s no different any time of [...]
Posted in Lose FatComments (1)
55 Things I Learned In 2009
22 December 2009
With 2009 coming to a close, I thought it was a good time to look back on the year and create this list of 55 things that I learned in 2009. You’ll find a mix of bodybuilding, weight loss, nutrition, diet, and pop culture in this post and I really enjoyed writing it. Here’s to [...]
Posted in Lose FatComments (5)
Is There More To Weight Loss Than Diet And Training
13 December 2009
Is there more to weight loss than diet and training This is an interesting topic, one that has garnered my attention in recent years. Is there more to losing fat and building muscle than just eating right, getting proper rest and training the correct way? While the hardcore skeptics will argue that “it’s made up”, they [...]
Posted in Lose FatComments (4)
How To Get Ready For A Photo Shoot
11 December 2009
A lot of people have great abs, some even want to model but a select few actually act on that desire and turn their dreams in reality. I sat down with my good friend Obi Obadike, one of the top fitness models in the business, to discuss how to get photo shoot ready so that [...]
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Mindi Smith Exposed (One-On-One With Mindi Smith)
10 December 2009
Mindi Smith is one of the hottest names in the figure industry. After winning her first pro contest, she went on to shock the bodybuilding and figure world by winning the 2009 Nationals and earning her pro card. She’s been incredibly busy shooting with various fitness magazines but we got her to sit down for [...]
Posted in PodcastsComments (2)
Killer Chest Workout
10 December 2009
On Monday I headed to the gym to perform one of my advanced bodybuilding programs. Let me tell you, these gains are killer and you’ll get them when you grab The Physique Formula. The best part about it, I only did two exercises for my chest workout.
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How To Stick To Your Diet During The Holidays
08 December 2009
Well the holidays are here and I must say I love some of the holiday foods. I mean listen, those shortbread, dark chocolate cookies from Traders Joes are slamming. That being said, I know the holidays bring a stressful time for many in terms of eating out and gaining weight.
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Is It Ok To Cheat On Your Diet?
08 December 2009
It can’t be avoided. You’ve stayed on a strict diet, you’re doing your cardio and you’ve made some great fat loss gains. Then it stops. You can’t lose fat anymore. So what do you do? Obviously, you can eat less and train more but who wants to do that? It might be time to cheat on [...]
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Glute Workout For Guys
07 December 2009
You know, every few months a fitness magazine for guys will come out talking some jive about how arms, chest, and shoulders and abs are the most “wanted” bodyparts on guys based on some female survey. Well I’ve surveyed my twitter page (follow me for some fitness and diet updates that don’t make it on [...]
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- Heart Healthy Foods
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