Lie# 1- The Only Way To Build Muscle Is By Doing 3 Sets Of 10 Reps This has been the common gym knowledge for a long time and it’s dead wrong! This type of training will only wrong if you are a beginner or have had a long lay off. It won’t work if you’ve spent more than 4 weeks in the gym. If you continue to train this way you’ll just keep wasting your time and not getting results. Wouldn’t you like to know a better way for faster results? Lie # 2- You Have To Train One Bodypart A Day I’ll admit, I fell for this when I was just starting out too. Don’t be blinded by the magazines that show drug-enhanced bodybuilders doing tons of volume day after day. If you aren’t living in California, don’t take drugs and don’t have all day to stay in the gym then you need hit each muscle multiple times per week. According to research, the quickest muscle growth happens when you train a muscle 2.5 times every 10 days. Lie # 3- You Have To Gain A Lot Of Fat To Gain Some Muscle Don’t make the mistake of thinking that you need to eat a ton of food and gain a ton of bodyfat to build some muscle. That’s a outdated and incorrect way of looking at nutrition. As a matter of fact, when you click the links below, you’ll discover a new nutrition technique that forces your body to add muscle as the expense of fat. That’s right, you can get leaner while you build pounds of lean muscle.