I’d like to take a few moments to address comments on this site going forward. After I interacted with a few readers last week I started to realize the wide spectrum of people that read this site. Everyone has different opinions of the issue that are presented and I encourage those unique views. While I am completely fine with the variety of approaches I do want to lay some “ground rules” for comments going forward.

At the end of every month, I will randomly select one individual, based on both the number and quality of comments, to recieve a exclusive gift in either digital or hard copy format that will help them build their ultimate physique but only if there are over 100 comments each month.

Please keep these in mind when you are commenting.

1) Next to each post you will see a icon that say “Twit this”.  By clicking this icon, you can send a “tweet” on twitter that will help to bring more readers to this site.  If we get more readers then you’ll get more content and better content. Just click the link and the tweet will automatically be sent.

2) This blog is “family friendly” and comments which include offensive or inappropriate language, or considered by the blog owner and administrator to be rude and offensive, will be edited or deleted. Play nice.

3) A Comment is Conversation: A comment which does not add to the conversation, runs off on an inappropriate tangent, or kills the conversation may be edited, moved, or deleted.

4) Having a different opinion is fine. You may question anything written on this site. A personal attack, however, is completely different and will result in the comment not being approved.

As always, this site is for you. Thank you for reading.