Don’t Eat Carbohydrates At Night

Was looking around online recently and came across a popular discussion forum. Mostly made up of “fitness experts”, this community was having a discussion on what they feel are the diet approaches. To put it nice, I got annoyed really quick with these dumb diet recommendations.

To lose fat you can’t eat carbohydrates after X time.

If you want improved fat loss, stop believing this old, played out and dumb recommdation. You have to think of food as energy, energy that has to meet what you put out that day.

Carbohydrates don’t make you fat, too much food makes you fat.

What about people that train at night? They’ll certainly need to eat carbs then in order to recover. See how it’s not some blanket statement?

In a controlled diet, like Macronutrient Math Made Easy, you can eat whatever kind of carbohydrates that you like. Provided that they are controlled properly. Don’t just fall for some foolish recommendation.

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  1. Kylee
    8 years ago

    So true Jimmy, I exercise at night and require nourishment from protein powder but also food (in small quantities when I get home because I have burnt the last meal off by then) and as you know you have to burn the fat and feed the muscle.
    I have seen so many conflicting tales online about what I should and shouldn’t eat and when I should or shouldn’t eat.
    I like to find out for myself by trying each theory out with practice. Also studying to be a personal trainer is a real eye opener.
    Great info Jimmy hugs Kylee.

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