Easy Way To Stop Emotional Eating

Emotional eating has gotten to be the number 1 killer for people looking to lose bodyfat over the long term. So how do you stop emotional eating without dangerous drugs?

Stop self-sabotage!

This has EVERYTHING to do with self-doubt and negative self talk.

The easiest ways around it is to add some positive self talk to your daily life.

Ask yourself this one question when facing a nice looking piece of chocolate cake.

“Will this piece of cake HELP me?”

Most people ask themselves if that the piece of cake will hurt them. You can justify that piece of cake.

What if you ask if the cake will help you?

You’d get a different answer and your body will change.

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