Healthy Chicken Nuggets Recipe

I just cooked these delicious low carb healthy chicken nuggets for lunch. Here’s the recipe
-3 boneless free range chicken breasts weighing about 6 ounces total
-1/4 cup oat bran
-1/4 cup wheat germ
-1 tbsp ground flaxseed
-1/4 cup coarsely ground almonds
-1/2 tsp sea salt
-1/2 tsp white pepper
-1/2 cup of water
-1 large egg white
-Pinch of garlic powder

If you want more recipes like that, check out this cookbook

Preheat the oven to 400 degrees and cut the chicken up to the size that you want each nuggets. Coat a backing sheet in olive oil. Combine all the dry ingredients in a large container and shake. Combine water and egg in a medium bowl. Dip each chicken piece in the bowl then cover it with the dry ingredients you put in the large container.

 

Bake for 10-15 minutes.
Serving Size-4 Nuggets
Protein- 12 grams
Carbohydrates- 7 grams
Fat-3.5 grams
Calories-100
Related Posts Plugin for WordPress, Blogger...

Tags: , , , , , , , , , , , , , , , , , , ,

Facebook Comments:

Leave A Reply (No comments so far)

No comments yet

Free Shipping Promo 48 Hours Only. Free Shipping on All Orders