Healthy Chicken Nuggets Recipe

I just cooked these delicious low carb healthy chicken nuggets for lunch. Here’s the recipe
-3 boneless free range chicken breasts weighing about 6 ounces total
-1/4 cup oat bran
-1/4 cup wheat germ
-1 tbsp ground flaxseed
-1/4 cup coarsely ground almonds
-1/2 tsp sea salt
-1/2 tsp white pepper
-1/2 cup of water
-1 large egg white
-Pinch of garlic powder

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Preheat the oven to 400 degrees and cut the chicken up to the size that you want each nuggets. Coat a backing sheet in olive oil. Combine all the dry ingredients in a large container and shake. Combine water and egg in a medium bowl. Dip each chicken piece in the bowl then cover it with the dry ingredients you put in the large container.


Bake for 10-15 minutes.
Serving Size-4 Nuggets
Protein- 12 grams
Carbohydrates- 7 grams
Fat-3.5 grams
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