In part 3 of our investigation into how to make pre fight weight we look at bowel emptying.
We’ve talked about losing prefight weight before a fight through water and sweating and now we’ll talk about bowel emptying.
Your bowels have about 5-10 pounds of weight contained within them so do it right and you’ll lose weight.
I highly advise my clients to use some natural laxatives the night before a weigh in. You won’t be eating much so it’s not like you have a lot to use.
My favorite nutrient stacks is B6 and Dandelion Root, natural, safe and effective and it works very well.