Posted In Six Pack Diet
| No comments
If you're new here, you may want to check out my Where To Start page. Thanks for visiting!
Whey Protein: As many shakes as needed to meet your protein goals. Make sure you wake up and have a shake as soon as you can.
BCAAs: 4-8 grams in water between meals
Natural Testosterone Booster: 3 with breakfast
Zinc: 50 grams before bed
Magnesium:400 mg’s before bed
R-ALA: 6,00-1,000 mg’s split evenly during the day
Creatine Monohydrate:5 grams post workout
Beta Alanine:2 grams three times per day
Super Enzymes: 1 with each meal
Email (will not be published) (required)
No comments yet