Jimmy’s Favorite Muscle Building Supplements

Whey Protein: As many shakes as needed to meet your protein goals. Make sure you wake up and have a shake as soon as you can.

BCAAs: 4-8 grams in water between meals

Natural Testosterone Booster: 3 with breakfast

Zinc: 50 grams before bed

Magnesium:400 mg’s before bed

R-ALA: 6,00-1,000 mg’s split evenly during the day

Creatine Monohydrate:5 grams post workout

Beta Alanine:2 grams three times per day

Super Enzymes: 1 with each meal

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