http://jimmysmithtraining.com/six-pack-diet/ketogenic-diet-for-weight-loss-and-ketogenic-diet-for-bodybuilding/ Learn powerful Physique Formula transformation principles to lose fat, build muscle, eat better and feel better Wed, 10 Mar 2010 13:00:35 -0700 http://wordpress.org/?v=2.9 hourly 1 http://jimmysmithtraining.com/six-pack-diet/ketogenic-diet-for-weight-loss-and-ketogenic-diet-for-bodybuilding/comment-page-1/#comment-564 admin Fri, 17 Jul 2009 12:32:52 +0000 http://jimmysmithtraining.com/?p=413#comment-564 You can try the keto diet. Try it for 4 weeks but have you tried a low carb approach with carbs coming with breakfast and post workout first? You can try the keto diet. Try it for 4 weeks but have you tried a low carb approach with carbs coming with breakfast and post workout first?

]]> http://jimmysmithtraining.com/six-pack-diet/ketogenic-diet-for-weight-loss-and-ketogenic-diet-for-bodybuilding/comment-page-1/#comment-517 patti Tue, 14 Jul 2009 20:15:49 +0000 http://jimmysmithtraining.com/?p=413#comment-517 Hi i am 49 kilos, and 1 meter 65 ( '5"5 ) size 2 to 4 jeans and on the farmacy type weight gadger and fat dtermening machines it says i have 17% body fat...here's the thing,, I work out 3 days a week and do cardio 3 days also and also do three days of the COmpex machine, but cannot get rid of the fat arounf my waist that i gained afetr the birth of my child 5 years ago.. Do you recoend i do the Keto diet and for how long??? please advice.. I live in a small town in Spain where nobody know anyof these things and think I'm weird cuz i work out with weights?? ' Hi i am 49 kilos, and 1 meter 65 ( ‘5″5 ) size 2 to 4 jeans and on the farmacy type weight gadger and fat dtermening machines it says i have 17% body fat…here’s the thing,, I work out 3 days a week and do cardio 3 days also and also do three days of the COmpex machine, but cannot get rid of the fat arounf my waist that i gained afetr the birth of my child 5 years ago.. Do you recoend i do the Keto diet and for how long??? please advice.. I live in a small town in Spain where nobody know anyof these things and think I’m weird cuz i work out with weights??
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