Lacey Lynn’s Arnold Classic Bikini Contest Blog

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Hello everyone, I appreciate the response from my first weeks post . Things are going great . Hit the gym really hard today working on my shoulders and abs. I feel amazing so far . The Arnold is coming upon us and I’m really excited to step on stage. I would like to share my competition diet right now. Things may change but this is the bikini competition diet I am on right now . I will adjust as my body changes .

1 whole egg
4 egg whites
1/2 cup (measured dry) oatmeal
Top with blueberries

4 oz chicken breast
4 oz brown rice (measured cooked)
3 oz mixed veggies
10 almonds

4 oz chicken breast
3 oz brocolli
1 small yam (4oz)

4 oz tilapia or tuna
Hearty bed of spinach
Dress with a mix of 1Tbsp olive oil and 1Tbsp balsamic vinegar

3/4 cup low fat cottage cheese
3 oz mango
Top with sliced almonds

I also have a protein shake mixed with serving of uncooked dry oats … Cyto Sport Low fat cookies and crème is my favorite.

I love to hear from everyone so if you have particular questions feel free to ask and I will cover them in next weeks entry . Thanks again Lacey Lynn

Click here for part 1 of the Lacey Lynn bikini contest diet  blog.

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Leave A Reply (5 comments so far)

  1. Kay
    8 years ago

    Thanks for posting your diet. I’ve tried to diet before but always get confused on how much I should eat.

    Do you feel hungry eating such little food? That has always been my problem.


  2. Matthew
    8 years ago

    Looking great! What is your ab workout like? How many times per week do you train your stomach?

  3. Lacey Lynn
    8 years ago

    I only train my abs once a week if you do it right once a week is all you need 🙂 ….With the diet you have to spread out the meals to stay full … If you are a guy you would want to eat larger portions

  4. BikiniGirl
    7 years ago

    Lacey I’m a big fan and have been following your career! I hope 2011 brings you much success, keep up the hard work!

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