Six Pack Diet Plan-June 21st Six Pack Diet Plan

Since most people are going to be bbqing this weekend and eating all types of food, there’s never a better time to decide to eat healthy. After all, what’s the most commonly heard phrase at family functions that revolve around food? Something like this….

“I’ll start a diet tomorrow”


” I NEED to go on a diet tomorrow”


“I’ve really got to eat better”

Phrases like the above ones are so common and I really think the people that say it mean it, sometimes. One of the biggest problems that few focus on is that there isn’t a game plan set for that next day when the dieting is suppose to start. If you want to have a six pack then you need a six pack diet plan already lined up so that as soon as your alarm goes off, you know what to do.

So with that being said, here’s a sample six pack diet plan to make sure that you start today off on the right foot.



4 large  eggs
a  pinch of fine grain sea salt
1 tbsp of chopped chives
1/2 cup of goat or feta cheese
a small handful of  spinach

Snack # 1

1 large apple or orange

1 scoop whey protein in 8 oz’s of skim milk or water


5 oz. cooked, skinned chicken breast, cut into strips.
½ c. romaine lettuce, cut in strips
½ red pepper, cut in strips
1 tbsp of your choice of salsa dressing or low fat mayo
1 large whole wheat tortilla

Snack # 2


1 oz almonds or walnuts

1 cup of berries mixed with 1 cup of non-fat vanilla yogurt



8 oz chicken breast

2 tbsp of medium salsa

1 cup of broccoli

1/2 cup of brown rice

Snack # 3

8 oz’s of skim milk or water

30 grams of whey or whey/casein protein

1 tbsp of natural peanut butter or almond butter

1 tbsp low fat cottage cheese

3 ice cubes

Blend until smooth

Now who says that a six pack diet plan has to be nothing but steamed chicken and squash?

Like that?

You might want to check out these six pack abs diet or  low carbohydrate bbq recipe articles

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Leave A Reply (2 comments so far)

  1. Travis
    9 years ago

    Nice diet plan! I am planning to have a wheat bread, lite-mayo, pickle-relish, and tuna dinner for every day of the week, I have that planned on but my problem are the snacks and in-between meals because I work and it seem difficult to prepare. Any tips? Thanks

  2. admin
    9 years ago

    Thanks Emily! Happy to have you.

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