Since most people are going to be bbqing this weekend and eating all types of food, there’s never a better time to decide to eat healthy. After all, what’s the most commonly heard phrase at family functions that revolve around food? Something like this….
“I’ll start a diet tomorrow”
” I NEED to go on a diet tomorrow”
“I’ve really got to eat better”
Phrases like the above ones are so common and I really think the people that say it mean it, sometimes. One of the biggest problems that few focus on is that there isn’t a game plan set for that next day when the dieting is suppose to start. If you want to have a six pack then you need a six pack diet plan already lined up so that as soon as your alarm goes off, you know what to do.
So with that being said, here’s a sample six pack diet plan to make sure that you start today off on the right foot.
4 large eggs
a pinch of fine grain sea salt
1 tbsp of chopped chives
1/2 cup of goat or feta cheese
a small handful of spinach
Snack # 1
1 large apple or orange
1 scoop whey protein in 8 oz’s of skim milk or water
5 oz. cooked, skinned chicken breast, cut into strips.
½ c. romaine lettuce, cut in strips
½ red pepper, cut in strips
1 tbsp of your choice of salsa dressing or low fat mayo
1 large whole wheat tortilla
Snack # 2
1 oz almonds or walnuts
1 cup of berries mixed with 1 cup of non-fat vanilla yogurt
8 oz chicken breast
2 tbsp of medium salsa
1 cup of broccoli
1/2 cup of brown rice
Snack # 3
8 oz’s of skim milk or water
30 grams of whey or whey/casein protein
1 tbsp of natural peanut butter or almond butter
1 tbsp low fat cottage cheese
3 ice cubes
Blend until smooth
Now who says that a six pack diet plan has to be nothing but steamed chicken and squash?
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