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	<title>Comments on: Six Pack Diet Plan-June 21st Six Pack Diet Plan</title>
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	<link>http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-plan-june-21st-six-pack-diet-plan/</link>
	<description>Learn powerful Physique Formula transformation principles to lose fat, build muscle, eat better and feel better</description>
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		<title>By: admin</title>
		<link>http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-plan-june-21st-six-pack-diet-plan/comment-page-1/#comment-1336</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 08 Oct 2009 12:27:54 +0000</pubDate>
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		<description>Thanks Emily! Happy to have you.</description>
		<content:encoded><![CDATA[<p>Thanks Emily! Happy to have you.</p>
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	<item>
		<title>By: Emily</title>
		<link>http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-plan-june-21st-six-pack-diet-plan/comment-page-1/#comment-1276</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Fri, 02 Oct 2009 16:40:28 +0000</pubDate>
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		<description>Hi! Nice blog and diet plan! I am glad I clicked on your link at our Flickr group. I shall become a follower of your blog! :D</description>
		<content:encoded><![CDATA[<p>Hi! Nice blog and diet plan! I am glad I clicked on your link at our Flickr group. I shall become a follower of your blog! <img src='http://jimmysmithtraining.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Travis</title>
		<link>http://jimmysmithtraining.com/six-pack-diet/six-pack-diet-plan-june-21st-six-pack-diet-plan/comment-page-1/#comment-389</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Tue, 30 Jun 2009 05:35:43 +0000</pubDate>
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		<description>Nice diet plan! I am planning to have a wheat bread, lite-mayo, pickle-relish, and tuna dinner for every day of the week, I have that planned on but my problem are the snacks and in-between meals because I work and it seem difficult to prepare. Any tips? Thanks</description>
		<content:encoded><![CDATA[<p>Nice diet plan! I am planning to have a wheat bread, lite-mayo, pickle-relish, and tuna dinner for every day of the week, I have that planned on but my problem are the snacks and in-between meals because I work and it seem difficult to prepare. Any tips? Thanks</p>
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