The health benefits of Lingoberries

Here’s a reader message on my Facebook page about the health benefits of LingoBerries.They say lingberries featured on the Dr.Oz show and wanted my opinion.

Dr.Oz and the health benefits of lingoberries

Yes, Dr.Oz was right about this one. Lingoberries pack a tremendous health punch and should be included in your diet. The phenolic compounds found in them can prevent oxidative damage (the side effect of stress) and since they contain a good amount flavored quercetin they might be a potent anti-cancer food. Not to mention that they also have a good amount of fiber, vitamin C and my favorite supplement, magnesium.

You might not be able to find them in stores though since they go under various names including mountain cranberry, ling berry and cowberry.

Take them!

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Leave A Reply (3 comments so far)

  1. Joe
    7 years ago

    Could you do a video of your next cheat day and show how that affects you(like bloating)?

  2. JimmySmith
    7 years ago


  3. Joe
    7 years ago

    Okay thanks dude and when would you expect to film your next cheat day?

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