You’ve heard the old phrase, you are what you eat, right? You’ve also heard that nutrition is anywhere from 80-90% of “the battle” didn’t you?
The interesting thing is, not all foods are created equally. Some unlock various hormonal advantages that help us lose fat and get six pack abs. Others, most of the foods that we eat, will eliminate any chance that we ever had of getting out dream body.
Here’s the top 10 physique killing foods that you have to avoid at all costs.
# 10 Pizza
Just narrowly making the list, pizza is known as the “healthiest junk food” and does have some advantages. The lycopene in the tomatoes can help to increase the muscle building and fat burning hormone IGF-1 as well as potentially prevent cancer.
Pizza isn’t pizza anymore. Your typical thick crust pizza that’s loaded with cheese and fat meats like sausage or pepperoni and you’ve turned a good pizza into a fat storing monster. A average serving of Pizzeria Uno’s deep dish thick crust pizza contains 770 calories and more than 50 grams of fat
Here’s How To Make It Healthy
-Add lean protein sources like chicken. More protein equals less fat.
-Ask for a “half” cheese pizza. That means that’ll cook it with half the amount of cheese. Less fat equals a leaner you.
-Ask for the pizza to be a whole grain pizza. I think it just tastes better.
-Buy pre-made pizza. This way the entire nutrition information is listed for you so you know exactly what you’re eating down to eat gram.
-Make your own. Get whole wheat dough, low fat cheese and chicken and you’re in business.
Wait, Where’s The Other 7 Foods?
Ok, let’s get at least 20 comments on the article today and I”ll be back tomorrow to reveal the 7th.6th and 5th worst physique killing foods and how you can tweak it for your benefit.
Tags: Body Fight Infection, Cheese Pizza, Deep Dish, Digestion Process, Dream Body, Free Radical Damage, Fruit Juices, Good Pizza, Junk Food, Lean Protein, Low Fat Cheese, Lycopene, Monster, Muscle Building, Nutrition Information, Pepperoni, Physique, Pizzeria Uno, Protein Sources, Sausage, Six Pack Abs, Thick Crust Pizza, Whole Grain, Whole Wheat