You know the internet is good and bad. It’s good because it connects people and provides information at your fingertips but bad because a lot of people get paralysis by analysis and are never able to actually formulate a plan or design a six pack ab workout or six pack diet to get the results that they want. So too much information leads to not enough action or not enough results. So we’re always talking about what to do during a diet or during a workout that we never talk about what not to do on a diet or what not to do in our workouts.
Here’s a breakdown of the popular mistakes that I see in a diet or workout.