Recommended Supplements
‘What are the best supplements to take for _______?”
That’s usually how the conversation starts.
With all of the marketing and pushing that goes on in the supplement industry these days, it’s easy for the consumer to get confused.
As a result, I’ve put my size 16 foot down. So here’s the deal. Below you’ll find an entertaining but informative video detailing my recommended supplements for each of the main three goals (fat loss, muscle building and energy).
Watch the video then underneath it you’ll see the list and some more information about the supplements.
Don’t see your goal listed? Email me at jimmy@jimmysmithtraining.com and I’ll make a new video for you.
Fat Loss
Supplements mentioned:
Fish Oil: 6-12 grams split evenly throughout the day.
R-ALA: 600-1,000 mg’s split evenly throughout the day.
CLA: 3-6 grams split evenly throughout the day
Sesamin: 4 grams spread during the day
L-Tyrosine: 3-6 grams pre workout
Iodine: 250 mcg’s during the day
I forgot one of the most potent and effective fat loss aids in the video.
Branch Chain Amino Acids- 4-8 grams in water between meals to maximize muscle retention.
Muscle Building
BCAAs: 4-8 grams in water between meals
Natural Testosterone Booster: 3 with breakfast
R-ALA: 6,00-1,000 mg’s split evenly during the day
Creatine Monohydrate:5 grams post workout
Beta Alanine:2 grams three times per day
Super Enzymes: 1 with each meal
Pre Workout Supplements
Alpha GPC: 600 mg’s 30 minutes before your workout
Beta Alanine:2 grams 30 minutes before your workout
Taurine: 500 mg’s 45 minutes before your workout
BCAA’s: 2 grams 30 minutes before your workout
Post Workout Supplements
Whey Protein: 30-45 grams immediately post workout
