‘What are the best supplements to take for _______?”

That’s usually how the conversation starts.

With all of the marketing and pushing that goes on in the supplement industry these days, it’s easy for the consumer to get confused.

As a result, I’ve put my size 16 foot down. ┬áSo here’s the deal. Below you’ll find an entertaining but informative video detailing my recommended supplements for each of the main three goals (fat loss, muscle building and energy).

Watch the video then underneath it you’ll see the list and some more information about the supplements.

Don’t see your goal listed? Email me at jimmy@jimmysmithtraining.com and I’ll make a new video for you.

Fat Loss


Supplements mentioned:

Fish Oil: 6-12 grams split evenly throughout the day.

R-ALA: 600-1,000 mg’s split evenly throughout the day.

CLA: 3-6 grams split evenly throughout the day

Sesamin: 4 grams spread during the day

L-Tyrosine: 3-6 grams pre workout

Iodine: 250 mcg’s during the day

I forgot one of the most potent and effective fat loss aids in the video.

Branch Chain Amino Acids- 4-8 grams in water between meals to maximize muscle retention.

Muscle Building

coming soon 300x221 Recommended Supplements

Whey Protein: As many shakes as needed to meet your protein goals. Make sure you wake up and have a shake as soon as you can.

BCAAs: 4-8 grams in water between meals

Natural Testosterone Booster: 3 with breakfast

Zinc: 50 grams before bed

Magnesium:400 mg’s before bed

R-ALA: 6,00-1,000 mg’s split evenly during the day

Creatine Monohydrate:5 grams post workout

Beta Alanine:2 grams three times per day

Super Enzymes: 1 with each meal

Pre Workout Supplements

Alpha GPC: 600 mg’s 30 minutes before your workout

Beta Alanine:2 grams 30 minutes before your workout

Taurine: 500 mg’s 45 minutes before your workout

BCAA’s: 2 grams 30 minutes before your workout

Post Workout Supplements

Whey Protein: 30-45 grams immediately post workout

R-ALA: 200 mg’s

Creatine Monohydrate:5 grams post workout

Vitamin C:1 gram

B Complex: 1 pill