In the nutrition community there’s some healthy debate between saturated fat and decreased insulin sensitivity. Since we all want to lose fat , especially lower ab fat, insulin sensitivity is important.

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Top Four Ways To Instantly Boost Your Metabolism

If you’re on a quest to maximize your fat loss, there’s no question about it, you need to be doing everything in your power to boost up your metabolism and get your body incinerating calories 24/7. The more calories you can burn on a daily basis even just sitting in your chair at work, the better success you’ll see at losing body fat.

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Often in our bodybuilding workouts, as in life we take things for granted. A rep is one of those things. We talk in the gym and assume that we’re going to do high reps to grow and low reps for strength or high reps for fat loss and low reps for muscle. As you can see from my previous sentence, various theories about rep exist.

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