I love green tea, as a matter of fact I love all tea. I even wrote a article about the health benefits of tea. So while I’d love to believe all the hype about green tea and losing fat and would love to find pleasure in all the articles that talk about green tea and fat loss, I have to be a little weary of some of those claims.

Read the full story

Bodybuilding and protein go hand-in-hand. Think about it, have you ever known someone that eats a ton of protein that isn’t into bodybuilding or hardcore athletics? Not really, I know that I haven’t. The problem is that protein and bodybuilders get a bad wrap but at the same time why are bodybuilders so in love with protein?

Read the full story

I’m sure one of the first things that you’ve heard about weight loss and getting six pack abs is that you need to eat 5-7 small meals a day. The theory is that since you are continually supplying nutrients to your body then you’ll be able to stay hungry and most importantly keep your metabolism high. Not to mention the fact that you’ll keep your blood sugar stable and that’s the main way to lose weight, right? While it sounds good from a distance, I’m not buying it. Read the full story