What else can be said about Arnold Schwarzenegger’s arms? He may have had the best set of arms EVER. What was Arnold’s arm workout like?

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Here’s a really good reader question about arm training.

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Everyone that has read one bodybuilding magazine knows that they need a post workout shake to help build more muscle and lose fat. What would the perfect post workout shake consist of?

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It’s not a far fetched idea to think that most guys that head to the gym want to build their “upper” pecs. After all, all the big bodybuilding magazines talk about it and it’s all over fitness discussion forums. In reality, there isn’t such a thing as the “upper” chest but the point of this article isn’t anatomy. The fact remains, in any male that trains to look good and is dedicated that, the fastest chest growth will occur if you have a good upper chest workout. That’s how you can build your pecs.

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In the pursuit for muscular arms, people do some pretty weird things. I mean take a look at most of the arm information that you see circulating online or in the magazines. You see all kinds of weird things being advocated and people will do anything, I mean anything, to build a set of impressive arms. From weight gainers, to wacky workouts to just weird advice, it all comes out when we talk about arm training. Most people just don’t have a clue as to what it takes to build an impressive set of arms. Read the full story

While the title says “rookies”, it applies to almost everyone really. You see with our arms we tend to either be very vain (which way is the bathroom, “that” way) or we get shy and don’t want to be typecast as a meathead. IMHO, the idea that someone should be ashamed of training their arms is about as dumb as the people that thought the world was square.

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