I eat eggs, I’m sure you do too.  I mean they are a excellent source of protein and the sight of chicken in the morning isn’t that mouthwatering.  So you eat the whites  and only the whites right? Well when I diet, I certainly do since it reduces my calories but should you fear the yolk?  What’s the truth about eggs and your cholesterol?

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In part one of Plateau Busters, I gave you 5 methods for more muscle growth. Now I’m back with 5 more methods to help you bust out of any training sticking point that you can ever encounter.

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Sure, I could write this long, in-depth article about the numerous reasons why your diet may be failing you. It could be a hormonal issue or the fact that your overtraining your body (most do) or, for the most part, your just undereating. I’m going to choose the road less traveled. I’m going to present a few of the predominate issues that one faces when they are attempting to lose fat and maintain muscle mass and what the “quick” change is. Note that there is no such thing as a quick change with your diet, just a daily change.

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“Hey bro would you mind answering these questions?”

That’s how I opened my first email (on facebook none the less) to Jason Pegg. If you had asked me who he was a few months ago, I wouldn’t of had a clue but thanks to social media sites like twitter and facebook, we’ve actually had the chance to share information and interact almost daily. You see Pegg isn’t just some dude. He’s actually pretty strong.

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So here’s the deal, as a community (bodybuilding) we’re ALWAYS looking for methods to increase our muscle mass and drop bodyfat. Some go to the extreme and choose illegal substances, others use with various supplements on the market and some choose to rely on whole foods. Regardless of which path you choose, we’re all trying to manipulate our bodies to attain a better level of conditioning. Read the full story

I know why you’re here…..

I know what you came for…..

You don’t just want to build some muscle, you’re on a quest,a journey to continually better and perfect yourself. Read the full story

If you follow the bodybuilding magazines, websites or read research like I do then you’ll no doubt have come across BCAA’s (Branch Chain Amino Acids) and you’ve seen all the benefits of these supplements.

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As I sit there getting all of the amazing tea benefits offered by green tea, I started thinking about other natural sources of food that have fantastic, yet very underrated, healing powers.

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Jenifer Edmisten is one of the top bikini models in this months Flex Magazine Bikini Search contest. So we sat down with her and got her to spill the beans on how to get nice glutes, what type of cardio a bikini model should do and how she manages to stay in bikini shape year round.

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Michele Levesque might be the fastest rising fitness model online currently. So I wanted to grab her for a minute to talk about her training and fitness model diet.

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