How Food Effects Your Mood
When I first started dieting hard myself and working with clients who were dieting for photoshoots or fitness contests or those who were just determined to get very lean, I kept running into the same problem.…
Tag Archives: Blood Sugar Levels
Insulin Sensitivity And Saturated Fat
In the nutrition community there’s some healthy debate between saturated fat and decreased insulin sensitivity. Since we all want to lose fat , especially lower ab fat, insulin sensitivity is important.…
The Truth About Dietary Fiber And Fiber Supplements
What was the old school, original, “we need more of it but don’t get it” nutritional food that was all over the media? Before it was any type of specific vitamin or anything found in wine, it was fiber. The you know the thing that not nutrition experts will tell you to get from fruits […]…
