Crossfit for sports training has slowly started to become a more discussed topic online then just the idea of Crossfit training as a whole. With Crossfit for football becoming so popular, is a good idea or an injury waiting to happen?
My training has been backwards since I started this log. Instead of training Monday,Wednesday,Friday and Saturday I’ve been training Monday, Tuesday, Thursday and Saturday.
You can see my previous training log for chest here
5 minutes of lats, rear delts and pec foam rolling on the elite foam roller
5 minutes of lats, rear delts and pecstatic stretching with the true stretch
Glute activation with mini bands
2 sets bridges
2 sets clams
2 sets straight leg raises
1 set of warm up for 15 reps
4 sets of clean and press for 8 reps
Standing kettlebell lateral raises
4 sets for 6 to 8 reps
Standing superband triceps push down
4 sets of 12 reps
Standing vertical medicine ball throws
3 sets of 12 reps
3 sets of 60-80 reps
My left forearm is feeling better after some self soft tissue work.Think I’ll take tomorrow off and hit arms hard for the first time in 2 months on Saturday.
The picture of the day is the smartest bodybuilder of all time, Mike Menzter. Never as famous as Arnold, Mike was a advocate of less volume then traditional bodybuilders of the late 70′s and early 80′s and certainly less then people advise now. His book is a good read.
Have questions or comments? Post them below
When you think of some of the great wrestlers/bodybuilders you have to list John Cena as one of the best. John Cena became famous for his wrestling adventures but was only able to excel in this arena because of his dedication to body building.
I might be a little critical. After all, there’s a ton of people online claiming that they build muscle naturally. Most of them are liar. Tim Martin on the other hand is the truth!
2 great videos that I just found about Arnold giving a speech, not sure to who, but it’s a great speech set to his training clips. Great rules that apply to anything. Click to continue…
How do you feel about dairy intake and staying lean? I have heard both sides of the main arguements, but I wanted your opinion?
That was a facebook question that I got the other day and I wanted to take the time to address it in a bigger space then facebook comments
As some of you may be aware of, last Friday was my 28th birthday. If you didn’t know, shame on you. As a result, I’ve come up with a list of 28 new things that I’m doing to continue to transform my body this year.
In the first installment of the best bodies in the UFC, we profile Roger Huerta aka “El Matador”.