3 Tips For Leaner Legs For Women
If you ask 9 out of 10 women which area of their body that they’d like to improve the most, what do you think their answer would be?…
Tag Archives: Bodybuilding Contest
Bodybuilding.com Ironman Bodyspace Spokesperson Contest-Nicku Aghaipou
With the bodybuilding.com Ironman Bodyspace Spokesperson contest in full effect I wanted to reach out to some of the competitors and see what training and fitness knowledge that they had to offer.…
Jose Raymond Wins the 202 At The Europa!
Just got back from the 202 bodybuilding contest at the Europa supershow in Hartford,CT. The featured battle was between Jose Raymond and David Henry.…
How coffee prevents diabetes and stomach fat
For years we’ve been told that coffee is unhealthy for us due to the caffeine content. Not so anymore says a new study.…
Training routine for bodybuilding
So you want to do a bodybuilding show huh? Maybe you just want to look like a bodybuilder or fitness model. Either way, you need the right training routine for bodybuilding.…
How to do cardio for a bodybuilding contest
So you want to do a bodybuilding show? Doesn’t matter if you’re doing model, bodybuilding, figure, bikini or fitness, you need to be lean. You need to learn how to do cardio for a bodybuilding content.…
4 Reasons Why You Need Casein Protein
You know that you need protein to meet your macronutrient math or calorie goals . You’ve bought a good whey protein and you eat your chicken but have you tried casein protein? Here’s a quick look at why you need to think about using casein protein.…
Is Tilapia Healthy For Fat Loss Diets? (tilapia nutrition facts)
When individuals jump into a bodybuilding contest diet or any type of diet to lose fat, they tend to add more fish to their diet. They’ve heard about how healthy omega-3 fats are for increasing fat loss. Tilapia is one of those foods but is it healthy for a six pack diet?…
Ava Cowan Cardio Workout
Make sure you Like Us on Facebook for exclusive articles, giveaways and supplement coupons Note: I’ve never spoken to Ava. I admire her work ethic and drive. I’ve pieced together this article from her magazine articles and videos. Ok so this is our final installment into the life of Ava Cowan. We’ve looked at the […]…
Ava Cowan Diet
Make sure you Like Us on Facebook for exclusive articles, giveaways and supplement coupons Note: I’ve never spoken to Ava. I admire her work ethic and drive. I’ve pieced together this article from her magazine articles and videos. We’ve already looked at Ava Cowan’s leg workout and there’s various diet articles on this site including […]…
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