Have you heard of doggcrapp training? DC, for short, is a style of training has caught fire with the popular bodybuilding magazines for its effectiveness for inducing strength and size gains. If you spend just a few minutes on internet forums you’ll see some threads wondering about DC.

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With 2010 being just a few hours old, the common theme among the fitness community is “change”.  Everyone wants to diet and lose fat since they feel so sluggish after all of the holiday eating, yours included. It’s also a big time for advertisers, which leads to deception. Now it’s no different any time of year in the bodybuilding magazines that sell powders and supplements. It’s in your face year round. The biggest  supplement pushed is protein.

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If you follow the bodybuilding magazines, websites or read research like I do then you’ll no doubt have come across BCAA’s (Branch Chain Amino Acids) and you’ve seen all the benefits of these supplements.

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It’s not a far fetched idea to think that most guys that head to the gym want to build their “upper” pecs. After all, all the big bodybuilding magazines talk about it and it’s all over fitness discussion forums. In reality, there isn’t such a thing as the “upper” chest but the point of this article isn’t anatomy. The fact remains, in any male that trains to look good and is dedicated that, the fastest chest growth will occur if you have a good upper chest workout. That’s how you can build your pecs.

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