Lots of people put a ton of effort into their nutrition plans when dieting, but sometimes, they’re missing key variables or specific foods, that could mean the difference between those last 5lbs, or that last 2% bodyfat you’ve been trying to lose. Check out these 10 metabolism boosting foods, and try to incorporate at least a couple every day into your meal plan.

Jaime Filer has “grown up” online recently and have given some good training advice so let’s get into it with her.

How effective is short duration, fast burst cardio (intervals) for fat loss? Should we really except the fact that this type of training can burn more bodyfat?

You know how it is. You’ve dieted for awhile and you’ve made some great gains then it stopped. You amp up the cardio, workout more and drop your ever decreasing calories and see a tiny, if any, result then it happens all over again. Why do you have a slow metabolism and what do you do about it?

If you follow the bodybuilding magazines, websites or read research like I do then you’ll no doubt have come across BCAA’s (Branch Chain Amino Acids) and you’ve seen all the benefits of these supplements.

Artificial sweeteners, according to various media outlets,  just might be the one thing that wipes us off of the face of the planet. While I wouldn’t go that far, I will say that there’s a strong relationship between artificial sweeteners and stomach fat. Since most people that read this blog read it for physique guidance and want to minimize bodyfat and increase muscle mass, I think it’s important to zero in on artificial sweeteners and stomach fat.

About once a week I get approached by someone looking for beginner muscle building information. They’ve read the magazines and watched the videos online then they get into the gym to start building muscle. The problem is, they end up doing pro bodybuilding routines and overtraining quickly. After seeing this time and time again, I’ve  decided to come up with this beginner muscle building faq.

Everyone wants to be lean. I caught you! You wouldn’t be on this site if you didn’t want to lose some bodyfat an build some muscle, would you?  Listen, you don’t have to want to be the next big underwear model turned rapper turned actor.

(Mark Walhberg Got His Head Cut Off But Dude Was Ripped)

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