I always look for ways to make my workouts and the workout manuals that I offer on this site more efficent. While I was ‘in the lab” the other day I started thinking about alternatives to cardio training for fat loss.
Bodyweight
Brad Pilon used to be a big dog in the research department of one of the top supplement companies in the world. He used to give them the information that was over marketed and over hyped. Well not anymore. Brad’s here in a JST Preimum interview discussing how much protein you REALLY NEED.
That’s the age old question right? How much protein can your body absorb at once. You know it never ceases to amaze me how often people are just so comfortable with throwing out random numbers.
Another reader question here. This time about muscle building nutrition and what’s optimal.
The timing for this article is perfect. I LITERALLY just finished training outdoors myself and the ideas were JUMPING at me left, right and center. The beauty of outdoor workouts are that you can get in a workout with as much or as little equipment as you want. The only limit is your imagination/creativity (sounds cheesy, but it’s SO true!)
Known as one of the greatest physique ever, Frank Zane was a small man in a sport filled with giants. He needed to make impressive size gains while keeping his frame small and tight. How did he do it?
Natural bodybuilding is a thing of beauty. It’s taking your body to the ultimate level of muscle with as little body fat as possible without drugs. Jason Theobald is a natural bodybuilder and prep coach. Let’s see what he does.
So with the recent success of our Top 20 Best Fat Loss Rules, I’ve decided to come out with the 21 Best Muscle Building Diet Rules. Enjoy!
