With the summer in full effect starting next week, everyone is trying to lose fat. What one place does everyone turn to for rapid fat loss? Well the treadmill of course. In reality, you don’t need to use the treadmill to get a great cardio workout. Here’s three other options that you have to try.

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Well the new year is here and with it comes endless opportunities and chances to change your body and life for the better. 2009 was a fantastic year with multiple new and different training and nutrition programs. It was the year for people looking to lose fat and maintain muscle mass due to innovative diets like The Calorie Rotation Diet and Nutrition Elite Calorie Tracking Software.

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You know the good thing about having your own site is the ability to throw up these occasional rants about a wide variety of topics. Between my twitter, facebook page, fitness discussion forum and email, I get hit with a bunch of random topics on a daily basis. Sadly, I don’t have time to address then all in a big long article. So I’m going to address a few of those topics within this article about things I like and dislike(in no particular order).

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If you would like to know a huge training mistake that I’ve made so you can avoid it then you need to read this post(I’m going to tell you my story first then get into some myths about bodyweight training)

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