This week we welcome special guest and fitness model Obi Obadike to the show to discuss fat loss for extreme leanness, how to build muscle and not get fat and what it was like to be a part of one of the most critically acclaimed commercials in tv history. Plus, I’ll break down the exact type of training schedule that you should follow if you want maximum results.

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I just wanted to make this quick for you to explain my overall strateg when it comes to setting up a six pack diet . I started noticing an alarming trend in my twitter and facebook messages as well as in my emails. People were getting so confused by the various diets that are on the market that they end up following one for a week and a different diet the week after that.

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I’m sure one of the first things that you’ve heard about weight loss and getting six pack abs is that you need to eat 5-7 small meals a day. The theory is that since you are continually supplying nutrients to your body then you’ll be able to stay hungry and most importantly keep your metabolism high. Not to mention the fact that you’ll keep your blood sugar stable and that’s the main way to lose weight, right? While it sounds good from a distance, I’m not buying it. Read the full story

I think we tend to think too much about burning fat. We’re always looking for new or different ways to burn bodyfat and new supplements that rev up our metabolism so hard that we lose focus. In reality, there’s only 5 times during the day that we burn calories.

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