by JimmySmith on February 18, 2011 ·
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If you're new here, you may want to check out my Where To Start page. Thanks for visiting!
Unpopular but true…
That was the first thought that came to my mind when I thought about this article and what I wanted to say. Let’s all be blunt, most of the “facts” in the training and diet world is no different then the story of the boogeyman, a legend that is just passed down and twisted through the years.
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by JimmySmith on January 16, 2011 ·
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In the following interview you’ll hear and read Dr.Chris Mohr’s best nutrition and supplementation guidelines for building muscle. In this premium interview I pull no punches as I ask him the tough questions. Click to continue…
by JimmySmith on January 16, 2011 ·
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The reoccurring theme in the bodybuilding world is the arugment over what’s more effective for building muscle, high reps or low reps. While I’ll write a article shortly detailing the difference and how you can use both to achieve your goals, the idea of finding the “sweet spot” between intensity and volume has always interested me.
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by JimmySmith on January 9, 2011 ·
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Protein is muscles best friend. That’s what we’re led to believe. We need protein in order to grow. Those are accepted givens in the bodybuilding community but are they truth or dogma? I’m going to investigate the “whys” concerning protein intake and help you determine the optimal amount of meal frequency to reach your goals.
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by JimmySmith on December 22, 2010 ·
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When 2011 knocking on the door, it’s that time again. One of my favorite articles to write all year is my fitness and diet predictions for the coming year.
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by JimmySmith on October 8, 2010 ·
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Can you increase your strength on a low carbohydrate diet? Fundamentally, the answer has to be “No”, right? If you want to lift heavier weight you have to eat more food. Is that the answer though?
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by JimmySmith on September 23, 2010 ·
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Traditionally, you’ve seen nutrition information described as a day-to-day thing. You’ve been told over and over again how calories and macronutrients matter for each day and how they effect you each day. Well, “they” are wrong.
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by JimmySmith on August 5, 2010 ·
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I’ve been touting ALA for a few years now and even more evidence is coming out talking about all the benefits of ALA.
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by JimmySmith on July 15, 2010 ·
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If you’ve been reading all my rants on losing fat and building muscle for awhile then you know I almost always recommend magnesium and I just got backed by some big research.
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by JimmySmith on June 17, 2010 ·
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So you want some lean muscle fast huh? Gaining weight and building lean muscle fast are too completely separate objectives. One requires you to gain fat and the other does not. Click to continue…
