Alpha-Lipoic Acid Increases Calorie Burning

Posted on 05 August 2010. Tags: Ala, ala blood sugar, ala calorie burning, ala metabolism, Alpha Lipoic Acid, Beijing China, Blood Sugar, Body Composition, Body Mass, Building Muscle, Calorie Burning, Cell Mitochondria, China Agricultural University, How Many Calories, Metabolism, Muscle Mass, Potent Antioxidant, r-ala charles poliquin, University In Beijing

I’ve been touting ALA for a few years now and even more evidence is coming out talking about all the benefits of ALA.

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Magnesium Raises Testosterone

Posted on 15 July 2010. Tags: Building Muscle, Enzymes, Exercise, Exhaustion, Free Testosterone, Insulin, magnesium and testosterone, magnesium raises testosterone, Magnesium Supplements, Mg Magnesium, Periods, Plasma, Rants, Sedentary Individuals, Sleep, Sportsmen, Study Groups, Supplementation, Tae Kwon Do, Testosterone, testosterone increase and magnesium, Testosterone Levels, Weight Group

If you’ve been reading all my rants on losing fat and building muscle for awhile then you know I almost always recommend magnesium and I just got backed by some big research.

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5 Ways To Build Lean Muscle Fast

Posted on 17 June 2010. Tags: build lean muscle, build lean muscle fast, build lean muscles, building lean muscle, Building Muscle, Central Nervous System, Creatine, Egg Whites, Energy Use, Flank Steak, Gain Muscle, Gaining Weight, Healthy Options, Hormone Production, How To Build Lean Muscle, How To Build Lean Muscle Mass, Lean Muscle, Lean Muscle Diet, Lean Muscle Gain, Lean Muscle Mass, Muscle Creatine, Muscle Fibers, Natural Hormone, Natural Peanut Butter, Spark Plug

So you want some lean muscle fast huh? Gaining weight and building lean muscle are too completely separate objectives. One requires you to gain fat and the other does not. Read the full story

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Arachidonic Acid For Muscle Building

Posted on 10 June 2010. Tags: Aa, Acid Levels, arachidonic acid for fat loss, Arachidonic Acid For Muscle Building, arachidonic acid supplement, Bodybuilding Supplement, Build Muscle, Building Muscle, Diets, Lose Fat, Miracle, Muscle Building, Muscle Supplement, Omega 3 Fats, Omega 6, People

Is arachidonic acid a powerful muscle building supplement? What about to lose fat?

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How often should you train a muscle?

Posted on 27 May 2010. Tags: Arm Training, Arm Workout, Belief That, Bodypart, Bodyparts, Building Muscle, Curls, High Frequency, High Volume, how often should I train arms, Period Of Time, Physique, Reader Question, Short Period, Train

Here’s a really good reader question about arm training.

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4 Reasons Why You Need Casein Protein

Posted on 21 May 2010. Tags: Amino Acids, benefits of casein protein, Bodybuilding Contest, Building Muscle, Calcium Intake, Casein Protein Powder, casein protein research, Chocolate Peanut Butter, Colon Cancer, Contest Diet, Daily Protein Intake, Dairy Protein, Ketogenic Diet, Low Carbohydrate Diet, Muscle Retention, Optimum Nutrition, optimum nutrition casein, Peanut Butter Flavor, Protein Whey, Quality Protein, Soy Protein, Weird Effect, Whey Protein

You know that you need protein to meet your macronutrient math or calorie goals . You’ve bought a good whey protein and you eat your chicken but have you tried casein protein? Here’s a quick look at why you need to think about using casein protein.

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Interview With Personal Trainer Jaime Filer

Posted on 18 March 2010. Tags: Anorexia, bcaa drinks, Bodybuilder, Bodybuilding Fitness, Bodyfat, Building Muscle, Competitive Bodybuilding, Composure, Eating Disorder, Exercise, Filer, Frailty, Health, Hottest Women, jaime filer, Manifestation, marc lobliner, Personal Trainer, scivation, scivation products, Self Esteem, Sessions, Shreds, Stake, Time And Money, Xtend

Jaime Filer has “grown up” online recently and have given some good training advice so let’s get into it with her.

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What No One Tells About A Muscle Diet

Posted on 01 March 2010. Tags: Boatload, Build Muscle, Building Muscle, Calories, Carbohydrates, Diet To Build Muscle, Excuse, Good Foods, Harder Time, Lean Mass, Lean Muscle, Mistake, muscle building diet, Muscle Diet, Muscle Metabolism, Muscles, Nutrients, nutrition for building muscle, Raw Materials, Reason, Rotation System, Six Pack, Workout

So we established yesterday that you must focus on building lean muscle if you ever want to burn body fat, get leaner or get a six pack. Without muscle, your metabolism has no reason to process calories. So what is the best approach to follow?

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Fitness Model Interview-Amanda Adams

Posted on 02 February 2010. Tags: amanda adams, amanda adams figure model, amanda adams pictures, Building Muscle, Chicken Sandwich, Fats, Fitness Industry, Fitness Model, Fitness Models, Hershey, High Protein, High School Cheerleader, Jamie Eason, Jay Cutler, Model Interview, Mr Olympia, Olympia, Roommate, Small Girl, Staying In Shape, Weight Training, Weights, World Of Fitness

Amanda Adams has broken into the fitness modeling industry FAST! I wanted to sit down with her and get to know her better and get her to reveal some information on how she got her body to look the way it does.

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Is There More To Weight Loss Than Diet And Training

Posted on 13 December 2009. Tags: Allergies, Building Muscle, Calories, Carbohydrates, Chemicals, Cravings, Food Allergy, Food Calories, Gi Tract, Gluten Intolerance, Hard Time, Health Hormones, Low Carb Diets, Maximum Intake, Metabolic Factors, Neurotransmitters, Nutrients, Pesticides, Profound Impact, Proper Rest, Serotonin, Skeptics, Type Of Bacteria, Weight Gain, Weight Loss

Is there more to weight loss than diet and training

This is an interesting topic, one that has garnered my attention in recent years. Is there more to losing fat and building muscle than just eating right, getting proper rest and training the correct way? While the hardcore skeptics will argue that “it’s made up”, they fail to realize that they are too short sided to see that there’s mounting scientific literature that support the theory of other “influences” on our body.

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Tag Archive | "Building Muscle"