I just cooked these delicious low carb healthy chicken nuggets for lunch. Here’s the recipe -3 boneless free range chicken breasts weighing about 6 ounces total -1/4 cup oat bran -1/4 cup wheat germ -1 tbsp ground flaxseed -1/4 cup coarsely ground almonds -1/2 tsp sea salt -1/2 tsp white pepper -1/2 cup of water […]…
Instead of focusing on new or different methods to losing fat and eating healthy, the hardest part of the equation is looking in the mirror and assessing what level of healthy eating that you’re actually at.…
Ever start a diet and have everything go right for the first week or so? If you answered “yes” then you aren’t alone. The problems start after that first week or two when you start getting hungry on a diet.…
I usually write some longer pieces of losing body fat and most of them are super in-depth. I have some great articles on the site about how to lose fat, lose ab fat and build muscle.…
Make sure you Like Us on Facebook As a Mixed Martial Arts (MMA) fan, I often search the internet and participate in MMA forums. I like seeing the pulse of what’s going on the industry. As a result, I can’t help but to come across nutrition and dieting information for MMA that is completely off […]…
Traditionally, you’ve seen nutrition information described as a day-to-day thing. You’ve been told over and over again how calories and macronutrients matter for each day and how they effect you each day. Well, “they” are wrong.…
Most fitness plans make you stick with 1 single fitness plan for a couple of weeks. You get excited in the beginning. After a few days you no longer feel that motivated. You slowly forget about the plan.…
Make sure you Like Us on Facebook for giveaways,exclusive articles, supplements coupons and more In the first installment of the best bodies in the UFC, we profile Roger Huerta aka “El Matador”.…
Do late night meals make you fat? More importantly do late nights make you fat? The answer is yes and no.…
We all have heard about hardgainer diets or skinny guys diets for teenagers that need to build muscle and lose fat but could protein be the missing link?…
