I know you know dudes like this. They’ve been out of college for a few years but still look like they stumbled off their futon after a night of boozing. Yet they still wonder why they don’t get chicks.

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In part one of Plateau Busters, I gave you 5 methods for more muscle growth. Now I’m back with 5 more methods to help you bust out of any training sticking point that you can ever encounter.

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When you workout at the same gym for a few months you make friend. I’m not telling you something you don’t know. So you get talking to people and you find out that they are reading all types of bodybuilding training guides and trying to find the best information possible to change their bodies. You ened up talking to one person then his workout buddy comes over then the guy doing crunches next to you start throwing stuff in and before you know it, you’ve got a group of people all talking about bodybuilding.

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