After talking to NPC figure competitor Kathy Laucius, I wanted to get her the site to learn how she gets in such fantastic shape.

Read the full story

There’s always a reason why you’re not getting the results that you want. It’s finding that reason that’s the challenge. After all, there’s no reason why you wouldn’t build lean muscle if you trained a few times a week and watched what you ate.

Read the full story

Lacey’s back with another installement of her diet blog. The Arnold classic is less than two weeks away and she’s getting leaner. Let’s catch up.

Read the full story

I’m tall. Ok, most of you may know that I’m 6′6. That’s not the point of this article. Being that I’m tall, certain movements become harder for me to perform. Now anyone will get out of breath if they push themselves on a squat but I have a far greater range of motion than someone 5′6. Thus a limiting factor for me, at times, will be that I’m out of breath, especially on higher rep squats.

So that got me thinking, what are some good supplements for endurance?

Read the full story

I typically try to follow some sort of format when I blog and write articles. This one’s going to be different. I have a lot to say on multiple different topics and I’m not to sure where to start. So I’m just going to give it to you in the raw truth, we cool?

Read the full story

A lot of people have great abs, some even want to model but a select few actually act on that desire and turn their dreams in reality. I sat down with my good friend Obi Obadike, one of the top fitness models in the business, to discuss how to get photo shoot ready so that you can present the best package possible for your photographer.

Read the full story

Sure, I could write this long, in-depth article about the numerous reasons why your diet may be failing you. It could be a hormonal issue or the fact that your overtraining your body (most do) or, for the most part, your just undereating. I’m going to choose the road less traveled. I’m going to present a few of the predominate issues that one faces when they are attempting to lose fat and maintain muscle mass and what the “quick” change is. Note that there is no such thing as a quick change with your diet, just a daily change.

Read the full story

Eyes closed, relaxing and just about to fall asleep on the beach. The wind was blowing and the sun was out then my world got rocked (like Michael Jackson’s last single). “Eww that’s gross” was what popped my eyes open. Now this wasn’t said with any regular tone, as a matter of fact it was a screeching sound. I sat up and looked to my left , where about 5 feet away, two women in their 20’s were almost trembling in fear as this dude, early 30’s, was walking by. At first I thought they might of been stuck up then I realized what the deal was….

Dude had some gross back fat…

Read the full story

A quick five minute search on any popular bodybuilding message board will find various threads and topics dedicate to bodybuilding contest diets and how to design them. After all, physique training is, by nature, an extreme sport. There is a bunch of conflicting information available and at the end of the day, the reader is left with more questions then answers.

Read the full story

About once a week I get approached by someone looking for beginner muscle building information. They’ve read the magazines and watched the videos online then they get into the gym to start building muscle. The problem is, they end up doing pro bodybuilding routines and overtraining quickly. After seeing this time and time again, I’ve  decided to come up with this beginner muscle building faq.

Read the full story