Is Cardio Catabolic?

Posted on 03 June 2010. Tags: 60 Minutes, Amino Acids, Branched Chain, Carbs, cardio burns muscle, cardio is catabolic, Cardio Workout, Diet Studies, Empty Stomach, Fear, Lose Fat, Losing Muscle, Muscle Breakdown, Muscle Retention, People, Protein, Scary Monster, Scoops, Worry

Everyone gets so worried that they lose muscle when they do cardio to get lean. Where does this fear come from?

Read the full story

Posted in Six Pack Ab WorkoutComments (0)

Ben Hartman Muscle Gain Interview(Natural Bodybuilding Muscle Building)

Posted on 30 May 2010. Tags: Bodybuilding Muscle, Bodyfat Loss, build muscle naturally, build muscle without steroids, Calories, Carbs, Consistency, Excuse, Fat Diet, Fat Loss Diet, Fats, Hartman, Insulin, lose fat natural bodybuilding, lose fat without drugs, Loss Fat, Macros, muscle building diet, Muscle Cell Volume, Muscle Gain, Natural Bodybuilder, Natural Bodybuilding, natural bodybuilding fat loss, natural bodybuilding muscle building, Offseason, Pep, Physiques, Pizza, precontest diet, Protein Synthesis, Rebound

We just talked to natural bodybuilder Ben Hartman about his fat loss methods but what about how he build muscle?
Read the full story

Posted in Bodybuilding WorkoutComments (0)

Natural Bodybuilding Fat Loss Diet With Ben Hartman

Posted on 29 May 2010. Tags: Average Joe, Back Seat, ben hartman, ben hartman diet, Bodybuilding Diet, Bodybuilding Muscle, Breaking The Law, Calories, Carbs, Dietician, Diets, Eating Habits, Fat Loss Diet, Hartman, High Protein, Low Fat Diet, muscle building diet, Natural Athlete, Natural Bodybuilding, natural bodybuilding diet, natural bodybuilding muscle building diet, Nutrition Diet, Optimum Nutrition, Personal Trainer, Physical Therapy, Sedentary Lifestyles, Steady Decline, Workouts

How does a natural athlete lose without drugs? What type of fat loss diet does he use? Read on.

Read the full story

Posted in Six Pack DietComments (0)

Diet Foods-How To Add Variety To Your Diet And Still Lose Weight

Posted on 29 April 2010. Tags: Blood Sugar Control, Brown Rice, Carbs, Chicken Breasts, Counterpart, Diet Food, Diet Foods, Fatigue, food for diets, Insulin, Lean Beef, Magnesium, Mainstay, Muscular Contraction, Oatmeal, Performance Enhancing Drugs, Spike, Statemen, Sweet Potato, Sweet Potatoes, Tasty Food, what foods to eat on a diet, White Potato, White Rice

The topic of diet foods has been on my mind lately. Can you have variety in your diet and still lose weight? Do you have to eat the same mind numbing, taste bub crushing foods day after day to lose fat or can you get your six pack abs while eating some tasty food?

Read the full story

Posted in Six Pack DietComments (6)

PM Cardio-Drop the Carbs? (Do Carbohydrates At Night Make You Fat)

Posted on 20 April 2010. Tags: Big Picture, Calories, Carbohydrates, carbohydrates at night, Carbs, cardio at night, do carbohydrates at night make you fat, Eating Late At Night, Focus, Home Message, Human Body, Late At Night, Late Night, Lose Fat, Loser, Natural Athletes, Organism, Train

I know a lot of people have to train late at night and I know when you have to train late a night you get worried. Worried that the food you eat will automatically get turned to fat. Do carbohydrates at night make you fat?

Read the full story

Posted in Six Pack DietComments (0)

Glycogen Storage- What Do I Do To Carb Up?

Posted on 11 April 2010. Tags: Bodybuilding, carb up, Carbs, Feast, Friday Night, glycogen storage. carbing up precontest, Main Goal, Many People, Spill, Storage

Recently got this question from a reader who’s preparing for a bodybuilding show. Even if you aren’t competing ever, this well work well for letting you be your best on the beach.

Read the full story

Posted in Bodybuilding WorkoutComments (1)

10 Metabolism Boosting Foods

Posted on 25 March 2010. Tags: Almonds, Blueberries, Bodybuilders, Bodyfat, boosting metabolism, Carbs, Damage Cells, Dieters, Fat Burning, Fitness Industry, foods that boost metabolism, Free Radicals, Lean Mass, Meal Plan, Metabolism Boosting Foods, metabolism raising foods, Muscle Gain, Muscle Growth, Oxidation, Significant Others, Specific Foods, Weight Training Program, Whey

Lots of people put a ton of effort into their nutrition plans when dieting, but sometimes, they’re missing key variables or specific foods, that could mean the difference between those last 5lbs, or that last 2% bodyfat you’ve been trying to lose. Check out these 10 metabolism boosting foods, and try to incorporate at least a couple every day into your meal plan.

Read the full story

Posted in Lose FatComments (2)

Kathy Laucius Interview

Posted on 11 March 2010. Tags: Almonds, Billboard, Carbs, Cardio, Comps, Daily Basis, Figure Competition, Figure Competitor, Finding My Way, Fish Oil, Flax, Flax Seeds, Insulin Levels, July 31st, Oatmeal, Personal Trainer, Protein Sources, Tilapia, Weight Training, White Rice

After talking to NPC figure competitor Kathy Laucius, I wanted to get her the site to learn how she gets in such fantastic shape.

Read the full story

Posted in InterviewsComments (0)

Why You’re Not Growing….

Posted on 28 February 2010. Tags: Abercrombie, Bodyweight, Calories, Carbs, Cardio, Desire, Diet, Donuts, Fitness, Fruits And Vegetables, Glucose, Jay Cutler, Lean Muscle, Magazines, Matter Of Fact, Physique, Pizza, Pretty Boy, Protein, Stomach, Swole

There’s always a reason why you’re not getting the results that you want. It’s finding that reason that’s the challenge. After all, there’s no reason why you wouldn’t build lean muscle if you trained a few times a week and watched what you ate.

Read the full story

Posted in Bodybuilding WorkoutComments (2)