Everyone gets so worried that they lose muscle when they do cardio to get lean. Where does this fear come from?

We just talked to natural bodybuilder Ben Hartman about his fat loss methods but what about how he build muscle?

How does a natural athlete lose without drugs? What type of fat loss diet does he use? Read on.

The topic of diet foods has been on my mind lately. Can you have variety in your diet and still lose weight?  Do you have to eat the same mind numbing, taste bub crushing foods day after day to lose fat or can you get your six pack abs while eating some tasty food?

I know a lot of people have to train late at night and I know when you have to train late a night you get worried. Worried that the food you eat will automatically get turned to fat. Do carbohydrates at night make you fat?

Recently got this question from a reader who’s preparing for a bodybuilding show. Even if you aren’t competing ever, this well work well for letting you be your best on the beach.

Lots of people put a ton of effort into their nutrition plans when dieting, but sometimes, they’re missing key variables or specific foods, that could mean the difference between those last 5lbs, or that last 2% bodyfat you’ve been trying to lose. Check out these 10 metabolism boosting foods, and try to incorporate at least a couple every day into your meal plan.

After talking to NPC figure competitor Kathy Laucius, I wanted to get her the site to learn how she gets in such fantastic shape.

There’s always a reason why you’re not getting the results that you want. It’s finding that reason that’s the challenge. After all, there’s no reason why you wouldn’t build lean muscle if you trained a few times a week and watched what you ate.

Lacey’s back with another installement of her diet blog. The Arnold classic is less than two weeks away and she’s getting leaner. Let’s catch up.