So your morning cup of joe is now going to kill you sooner. That’s what some would like you to believe. There had been recent reports saying that coffee impaired insulin sensitivity but not so fast my friends.
A quick search on google for the term “burn body fat” brings up over 1 million search results so information in plentiful. Unfortunately though, most of the information is your standard article that tell you to do any of the follow
-Do high intensity cardio
-Eat less carbs
-Eat more healthy fat