The snap, crackle or pop that you experience when you tear or pull a muscle can be unnerving. I know because it happened to me. I was doing single arm curls in the gym, with a weight that wasn’t too heavy, and I heard the pop, snap and crackle. I knew what to do right […]…
After my updated transformation picture the other day, I began to devise a plan to get leaner in the next few weeks. As question after question came rolling in, I thought about how I was going to translate what I’m working on with my body to you. Step one, I need to “learn” how to […]…
Do What You’ve Always Done, Get What You’ve Always Got… Want to burn some serious fat this spring? Check out the 20 best fat loss rules and started with The Fat Loss Diet by clicking here In no specific order More protein. Why does it work? Increased protein intake increases levels of peptide YY, a […]…
